Sports Massage
Sport Massage uses advanced manipulation and deep tissue techniques as well as stretches and muscle energy techniques to treat chronic and sometimes acute injuries to muscles, tendons and ligaments.
Sports Massage can address muscle fatigue and muscle imbalances, particular areas of tension or adhesions, scar tissue and restricted flexibility in muscles as well as joints. It is proven to speed up recovery between training sessions and from injuries (old or new) and can help to keep you injury free whilst training for an event.
Even if you are not in training, sports massage might be beneficial for your areas of tension and / or aches due to the advanced techniques used.
A detailed consultation is part of each sports massage treatment and includes a postural assessment as well as muscle flexibility and strength testing (depending on the injury or condition). Advice will be given on stretches and / or strengthening exercises as well as injury management at home.